GROUP - Inner Change Program Aug 2026

Service Description

Inner Change Foundations is a structured personal transformation program designed to help you create meaningful, lasting change from the inside out. Combining mindset coaching, clinical hypnotherapy, mindfulness practices, and Reiki energy healing, this small-group experience helps participants identify limiting beliefs, strengthen self-awareness, and develop healthier thought patterns that support personal growth. The program begins with an individual coaching and intake session where you'll clarify your goals, identify existing strengths, and create a personalized roadmap for change. From there, you'll participate in a series of guided group Hypno-Reiki sessions designed to reinforce the coaching work at a deeper subconscious level. Throughout the program, you'll learn practical tools for overcoming common cognitive distortions, challenging self-defeating beliefs, and building a more empowering relationship with yourself. You'll explore how past experiences influence present-day thoughts, emotions, and behaviors while developing skills that support confidence, resilience, emotional wellness, and long-term success. The final phase introduces mindfulness-based parts mapping exercises inspired by Internal Family Systems (IFS), helping you better understand the different internal voices, motivations, and coping strategies that influence your decisions. By cultivating self-awareness and self-compassion, you'll learn how to work with these parts rather than against them. This program is ideal for individuals seeking support with: • Limiting beliefs and self-doubt • Personal growth and self-development • Stress and overwhelm • Confidence and self-esteem • Habit and behavior change • Life transitions and personal reinvention • Goal achievement and motivation • Mindfulness and emotional wellness • Subconscious pattern change • Creating greater alignment and purpose Program Includes: • Four 30-minute private coaching sessions • Four 60-minute group Hypno-Reiki transformation sessions • Guided exercises, reflection practices, and reinforcing exercises between sessions Whether you're feeling stuck, repeating the same patterns, or ready to step into a new version of yourself, Inner Change Foundations provides a supportive framework for creating lasting change through coaching, hypnotherapy, mindfulness, and energy-based practices.