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Library

Resource Hub

Explore tools, teachings, and practices for nervous system regulation, emotional healing, intuitive development, and consciousness expansion.

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Start Here

Not sure where to start? Try this guide to walk you through recommend offers for you, what to expect in a session, areas where I can help, and complimentary resources.

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Comforting Hands

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These are the key areas which I can assist clients in finding success:​

  • Anxiety, stress, & overwhelm

  • Breaking bad habits (i.e., quit smoking, quit drinking)

  • Trauma and emotional blocks

  • Clarity & Confidence (i.e, public speaking, finding purpose)

  • Improving Health outcomes (i.e., cancer, chronic pain, reduce blood pressure)

  • Spiritual Awakening

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Modalities & Approaches

My personalized client sessions blend a multitude of different modalities. You can learn more about each of them on this page.

  • Clinical Hypnotherapy

  • Reiki Energy Healing

  • Shamanic Healing Practices

  • Somatic Coaching

  • Cognitive Behavioral Coaching

  • Integrative Parts Work

  • Nervous System Practices

  • Mindfulness & Meditation

  • Consciousness Exploration

  • Guided Visualization

  • Intuitive Development

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Image by Matt Whitacre

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What to Expect in a Session

It depends slightly on which session you book. This page details what to expect for each session type. However, for each, you should expect a professional, supportive environment where you leave feeling lighter.

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​Not ready to commit? No problem! We still have some complimentary resources for you to explore

  • guided meditations

  • grounding exercises

  • nervous system reset guide

  • journal prompts

  • energetic hygiene checklist

  • spiritual awakening survival guide

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Image by Miguel A Amutio

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Recommended Books, Tools, Further Exploration

This page covers my specific book recommendations, journals, documentaries, teachings, and movies to learn more about this work.

Guided Practices Library

Guided Meditations

Frequently asked questions

Upcoming Events

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