You've Tried to Quit Before. Why Does Smoking Keep Pulling You Back?
Maybe you've quit before. Maybe you've made it a few days, a few weeks, or even months without smoking.
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And then something happened. A stressful day. An overwhelming moment. A familiar situation where having a cigarette just seemed to make everything a little easier.
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Before you know it, you're smoking again—and wondering why something you genuinely want to stop doing feels so difficult to change.​​​
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You tell yourself this is your last cigarette, but somehow there's always another one.
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You smoke when you're stressed, anxious, frustrated, or overwhelmed.
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You've tried quitting before, only to find yourself smoking again when life gets difficult.
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You feel frustrated that something you know is harmful still has such a powerful hold on you.
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You wonder whether you'll ever feel genuinely free from the urge to smoke.
MY APPROACH
I take a mind, body, spirit approach.
Together we'll take a personalized approach to helping you change your relationship with smoking.
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Rather than focusing exclusively on resisting cigarettes, we work toward helping you develop new responses to the situations and feelings that have historically triggered smoking. We will explore the behavioral patterns, emotional associations, & internal beliefs that may be reinforcing your smoking habit.
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I often integrate teachings from neuroscience and psychology, alongside experiential approaches like hypnotherapy and somatic experiencing into the coaching process.​
What You'll Gain from Hypnotherapy & Coaching to Quit Smoking
Feel more in control
Experience greater confidence in your ability to make choices without cigarettes dictating your behavior.
Handle stress differently.
Develop alternative ways to relax, decompress, and respond to difficult emotions.
Enjoy greater physical freedom.
Experience the benefits of moving toward a smoke-free life, including improvements in breathing, stamina, and overall well-being over time.
Be more present.
Spend more time present in your life instead of stepping away for cigarettes.
Imagine Feeling Free—Without Needing a Cigarette to Get There.
Quit Smoking
729$Â
Frequently asked questions
Online coaching gives you the flexibility to get support from anywhere in the world. Whether on the screen or in person, this process works as long as you and I both show up - present, and full attention.
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