You Know You Want to Drink Less. So Why Is It So Hard?
Maybe you don't drink every day. Maybe you can go days without drinking. But when life gets stressful, overwhelming, or simply exhausting, alcohol seems to find its way back into the picture.
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You've probably told yourself you'll drink less. Maybe you've tried taking a break, setting limits, or making rules about when and how much you'll drink. Sometimes it works. Until it doesn't.
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You reach for alcohol when you're stressed, anxious, lonely, or overwhelmed.
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You feel guilty, frustrated, or disappointed with yourself afterward.
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You worry about what drinking is doing to your sleep, health, relationships, or sense of self.
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You know better. You've thought about it. You've tried to change. But somehow, you keep ending up in the same place.
MY APPROACH
I take a mind, body, spirit approach.
Together we'll work to change the internal responses that make drinking feel necessary, rewarding, or difficult to resist.
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We will explore new tools and skills to help reduce overwhelm & develop healthier ways to respond to stress & discomfort. You will learn new concepts to help guide you toward fulfillment and improved responses to familiar triggers, cravings, and situations.
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I often integrate teachings from neuroscience and psychology, alongside experiential approaches like hypnotherapy and somatic experiencing into the coaching ​process.​
What You'll Gain from Hypnotherapy & Coaching to Drink Less
Feel more in control
Make intentional decisions about drinking instead of feeling pulled into familiar patterns.
Find healthier ways to unwind.
Discover ways to experience relaxation, comfort, and emotional relief without depending on alcohol.
Wake up feeling better.
Support better sleep, clearer mornings, and greater physical well-being as you reduce alcohol consumption.
Be more present.
Enjoy relationships, experiences, and everyday moments without alcohol always being part of the equation.
PEAK INSIDE
Here's what's waiting for you inside
the Drink Less program.
Drink Less Program
You have thought about reducing your drinking, but haven't found a way to stick to the plan.
This program was created with you in mind. It helps you identify and address the root of why you struggle to drink less.​
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Four individual coaching sessions​
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Personalized workbook
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Guided meditations
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In-Between support
Imagine Feeling Good Enough—Without Needing a Drink to Get There.
Drink Less Program
729$Â
Frequently asked questions
Online coaching gives you the flexibility to get support from anywhere in the world. Whether on the screen or in person, this process works as long as you and I both show up - present, and full attention.
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