You Tried Therapy; Now Try Something Different
You've already read the books, listened to the podcasts, and spent years working on yourself—but still repeat the same patterns. You don't need more information. You need a different approach.
If this sounds familiar, you might have underlying core beliefs about yourself that are sabotaging your progress. (For example, "I am undeserving of love", "It is not safe to be myself/to be seen/to be heard", "I'm not smart enough", "I don't deserve success".) While your conscious mind may scoff and disagree, it's really your subconscious mind that drives most of our decisions and behaviors. What is your subconscious mind saying?
Individual coaching with me is not another quick fix, and it's unlike any generic coaching or counseling sessions.
I work with you to dive deep below the surface to understand the core belief that impacts your daily life. Once we have a sense of the beliefs at fault, I use gentle hypnosis and energy healing practices to guide you to release the beliefs you no longer wish to carry.
Insight alone is not always enough. Sometimes you need someone to help you explore the depths of your own mind to create the change you seek.
Something Different
Lasting change takes effort, and sometimes a new approach.
HOW IT WORKS
Individual coaching allows you to have the personalized support that group programs might not provide.
Instead of weekly group coaching calls, individual coaching give you personalized attention to work deeply on a specific issue or emotional block. Here’s what the process looks like, step by step:
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We’ll start with a 15-minute call to talk about what’s been coming up for you, what kind of support you’re looking for, and whether individual coaching is right for you.
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Once we decide to move forward, we’ll meet for a 2-hour session we begin working together. In this session, we will:
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Clarify your goals and what you’d like to focus on
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Talk through patterns or challenges that have been holding you back
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Prepare emotionally and practically for the deeper work ahead
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This is where we do the deep work together. You’ll choose either the Flexible Coaching or Guided Program (see options below), depending on what feels most supportive for you.
During your sessions, we’ll move at your pace and draw from modalities like:
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Hypnotherapy
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Energy Healing
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Somatic Experiencing
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Motivational Interviewing
The goal is to shift stuck energy, access clarity, and begin healing the root of what’s been getting in your way.
TWO WAYS TO WORK WITH ME
I recognize that everyone's needs are unique, so I offer two different options for individual coaching to best support your personal growth and healing.
Whether you're looking for a short, focused deep dive or a more comprehensive, customized approach, each option is designed to meet you where you are and work toward lasting transformation.
Flexible Coaching
Get support when you need it
Ideal for more in-depth work and extra space for processing and integration.
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Preliminary Session (2 hours)
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Follow-Up Sessions (1 hour each)
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You can purchase individually
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Or you can purchase multiple sessions in advance, which saves you 10%
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Personalized Guided Meditations
Follow a structured path towards lasting change
Perfect for a focused deep dive into a specific challenge or pattern.
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Preliminary Session (2 hours)
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Follow-Up Sessions (1.5 hour each)
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You purchase all program sessions & materials in advance, then schedule whenever is best for you.
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Personalized Guided Meditations
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Custom Workbook
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Accountability Tracking
Individual coaching can help you...
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Break recurring patterns that insight alone hasn't changed
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Discover what's keeping you stuck—even when you know what needs to change
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Change behaviors that you've tried to change on your own
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Turn self-awareness into meaningful action
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Work through the emotional and subconscious patterns influencing your behavior
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Create change that feels sustainable rather than forced
Frequently asked questions
Online coaching gives you the flexibility to get support from anywhere in the world. Whether on the screen or in person, this process works as long as you and I both show up - present, and full attention.