Inner Change Intensive - Black Mountain

Service Description

The Inner Change Intensive is a 6-week private mentorship experience (meeting every other week) designed to move you beyond insight and into meaningful, lasting transformation. Through a blend of hypnotherapy, reiki energy healing, shamanic practices, and private mentorship, you’ll gain clarity on the root patterns driving your thoughts, emotions, and behaviors—by actively reshaping them. This mentorship is guided through three intentional phases: *1st Session: Solution-Focused Goal-Setting* Change begins with identifying where you are, where you want to be, and the strengths you already possess to support your growth. During this session, we will discuss strengths you already possess and coping strategies for times when we may miss the mark. All of this will be used to then personalize your transformative Hypno-Reiki session. The combination of these modalities will leave you grounded, focused, and aligned toward achieving your goals. *2nd Session: Restructuring Cognitive Distortions* Our thoughts, beliefs, and interpretations shape how we experience ourselves and the world around us. In this section, you will explore core beliefs, values, and common cognitive distortions, while connecting with past experiences which helped to shape these beliefs. By the end, you will have greater awareness of the way these unhelpful thought patterns are affecting your life, as well as your capacity to rise above them. *3rd Session: Parts Mapping with Mindfulness* We all have different internal “parts” that influence our emotions, behaviors, and coping patterns. In this section, you will use mindfulness and parts mapping exercises inspired by Internal Family Systems (IFS) to confront the conflicting “parts” battling within your subconscious, all the while, building self-awareness, and self-compassion In addition to the 1:1 mentorship sessions, your enrollment includes a workbook to keep you aligned and on-track, recordings of your hypnosis sessions, and complementary guided meditations for support between sessions. As the process unfolds, you’ll begin to notice real changes—not just in how you think, but in how you feel and act. Situations that once triggered automatic reactions start to feel more manageable. Old patterns lose their intensity. New responses begin to feel natural. This is ideal if you’re ready to move beyond temporary relief and begin creating consistent internal change, with enough support and structure to make that change stick.