The Real Reason You Still Feel Stuck
You’ve done so much inner work…
Yet the anxiety, overwhelm, or emotional pain keeps resurfacing.
Trauma, chronic stress, and emotional blocks live in the:
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subconscious mind
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nervous system
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energy field
This is why talk therapy alone can help you understand why you feel the way you do… but still leave you feeling dysregulated, stuck, or overwhelmed.
You need mind-body-spirit alignment to fully heal.
My Integrative Approach
01.
Clinical Hypnotherapy
Accesses the subconscious to release stored trauma, negative beliefs, emotional loops, and protective patterns that keep you stuck.
02.
Reiki
Restores balance to the nervous system, calms the mind, releases energetic blockages, and promotes emotional stability.
03.
Shamanic Practices
Addresses the spiritual and energetic layers of trauma:
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soul fragmentation
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ancestral patterns
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energetic imprints
I combine three powerful healing modalities:
Conditions This Helps With
Emotional Healing
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anxiety
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panic patterns
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trauma
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emotional overload
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attachment wounds
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inner child wounds
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overwhelm
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grief
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spiritual exhaustion
Habit Change
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quit drinking
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reduce alcohol cravings
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quit smoking
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emotional eating
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stress eating
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chronic self-sabotage
Growth & Transformation
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spiritual awakening
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loss of purpose
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disconnection from self
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soul loss
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dark night of the soul
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intuitive development
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energy sensitivity
Physical Ailments
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pain caused by emotional stress
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chronic tension
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adrenal fatigue patterns
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sleep issues
What a Session Looks Like
Each session is completely tailored to your needs.
A typical session may include:
Pre-Session
Discussion
Brief discussion about your history, goals, and challenges.
Guided Meditation or Inward Journey
Peaceful, guided meditation to meet the wisdom that lives inside of you.
Nervous System Regulation
Simple exercises to perform at home to regulate nervous system.
Subconscious Repatterning
Removing limiting beliefs and replacing them with new beliefs that you create.
Energy Field
Restoration
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Aftercare Guidance
Session debrief and suggestions on how to continue work in between sessions.
Why This Method Works
This method works because trauma is stored:
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in the subconscious
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in the nervous system
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in the energy field
You cannot talk your way out of something your body still remembers.
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Hypnotherapy accesses the subconscious.
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Reiki calms the nervous system.
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Shamanic healing clears spiritual and energetic imprinting.
Together, these create a full-spectrum transformation.
Hi! I'm Ashleigh
I help people like you find stress relief, emotional healing, and personal transformation through a series of different modalities. I create a safe, supportive space where every session is personalized to help you become the best version of you.
I work with local clients in Asheville and Black Mountain area who are searching for Reiki near me, hypnotherapy in Asheville, or guidance in mind-body wellness. I also offer remote services to clients world-wide. My goal is simple: to help you feel calmer, clearer, and more confident in your everyday life.