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Phase 1 - Attune

Nervous System & Energetic Awareness

Attune is the foundational phase of the Science of Inner Change™ Framework — designed to help intuitive individuals strengthen self-awareness, regulate the nervous system, and cultivate energetic sensitivity in a grounded, embodied way.


This phase blends Reiki training, self-hypnosis, mindfulness, somatic awareness, and intuitive development practices to help you reconnect with your inner guidance while building a stable energetic foundation for deeper transformational and spiritual work.


Whether you are newly awakening to your gifts or looking to deepen your existing spiritual practice, Attune teaches you how to work with your energy consciously, safely, and intentionally.

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Regulate the Nervous System First

Transformation begins with safety, awareness, and regulation. Many intuitive individuals absorb emotional and energetic input from their environments without fully understanding how it impacts their nervous system, emotions, or sense of clarity.


In this phase, you will learn practical mind-body techniques designed to calm overwhelm, increase self-awareness, and create greater internal stability. Through breathwork, grounding practices, mindfulness techniques, and self-hypnosis, you will begin developing the ability to intentionally shift your state rather than unconsciously reacting to stress, emotional triggers, or energetic overload.


By strengthening nervous system regulation first, deeper intuitive and spiritual development becomes more sustainable, embodied, and integrated.

Develop Energetic Awareness & Intuitive Sensitivity

Attune introduces foundational energetic practices that help you become more aware of subtle sensations, intuition, and energetic boundaries. Many people naturally possess intuitive abilities but have never been taught how to interpret, trust, or work with them intentionally.


Through guided practices and experiential exercises, you will begin strengthening your connection to your inner knowing while learning the fundamentals of energetic hygiene, discernment, grounding, and protection.


This phase also includes foundational work with the clairs — including clairvoyance, claircognizance, clairsentience, and clairaudience — helping you recognize how intuitive information naturally communicates through you.

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Yoga Class Scene

Learn Reiki & Self-Healing Practices

As part of Phase I, students are introduced to foundational Reiki practices and energetic self-healing techniques designed to support balance, relaxation, and energetic alignment.


You will learn how to work with energy intentionally through Usui Reiki Level I training while also developing personal practices for self-care, emotional regulation, and inner healing. Combined with self-hypnosis and mindfulness-based techniques, these practices create a powerful foundation for both personal transformation and future spiritual development.


This phase emphasizes direct experience, embodiment, and practical application rather than abstract spiritual concepts alone.

What You’ll Explore in Phase I

Self-Hypnosis & Inner Healing

Mind-Body Transformation Practices

Develop tools for relaxation, nervous system regulation, subconscious re-patterning, visualization, and emotional healing through guided self-hypnosis techniques.

Nervous System Support

Energy Healing Sessions

Reiki and shamanic energy healing sessions focus on stress reduction, emotional grounding, energetic balance, and relaxation.

Intuitive Development & Energetic Hygiene

Strengthen Awareness & Discernment

Practice grounding, protection, energetic boundaries, and intuitive development exercises while learning how to recognize and trust your natural intuitive abilities.

Reiki Level I Certification

Foundational Energy Healing Training

Learn the principles of Reiki energy healing, self-treatment techniques, energetic awareness, and foundational methods for working with energy intentionally and safely.

Different Ways to Begin

Choose the Level of Support That Feels Right for You

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Independent Study

  • Guided meditations

  • E-books

  • Journals

  • Self-Paced Learning

  • Independent Exercises

  • Recorded Webinars

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Hybrid Support

  • Monthly workshops

  • Group coaching calls (over Zoom)

  • 1:1 coaching

  • Personalized integration plans

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Personalized Sessions

  • 1:1 coaching sessions

  • Personalized integration plans

  • Homework aligned to your goals

  • Individual guided meditations

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Community/Membership

  • Group ProgramsEnergy Hygiene
    Mindfulness

  • Workshops

  • Private Facebook Groups

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Build a Foundation for Deeper Transformation

Attune creates the groundwork for the deeper transformational and consciousness-expansion work explored in later phases of the framework. Rather than bypassing the body or chasing spiritual experiences prematurely, this phase focuses on cultivating stability, awareness, and embodiment first.


Students often report greater emotional clarity, stronger intuition, improved self-awareness, and a deeper sense of connection to themselves after completing this foundational phase.

Begin Your Journey with Phase I — Attune

Reconnect with your inner awareness, regulate your nervous system, and strengthen your intuitive foundation.

Phase I is the beginning of a deeper journey into healing, consciousness, intuition, and embodied transformation. Through integrative practices that bridge science-informed nervous system support with energetic and spiritual development, you will begin building the foundation for lasting inner change.

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