You may be here because…
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You feel overwhelmed, anxious, or emotionally stuck
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You’ve tried to “think your way out” but nothing is changing
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You’re noticing repeating patterns in relationships, stress, or habits
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You feel disconnected from clarity, direction, or inner stability
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You want something deeper than talk therapy or surface-level advice
What the Clarity & Reset Session Is
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2-hour guided session
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blend of hypnotherapy + nervous system work + coaching
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focuses on root cause patterns, not just symptoms
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creates immediate emotional + cognitive shift
This is not a passive conversation—it is an active process of internal change.
01.
Clinical Hypnotherapy
Accesses the subconscious to release stored trauma, negative beliefs, emotional loops, and protective patterns that keep you stuck.
02.
Reiki
Restores balance to the nervous system, calms the mind, releases energetic blockages, and promotes emotional stability.
03.
Shamanic Practices
Addresses the spiritual and energetic layers of trauma:
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soul fragmentation
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ancestral patterns
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energetic imprints
In session, we combine three powerful healing modalities:
What we work with
Anxiety and chronic stress
Emotional overwhelm
Nervous system dysregulation
Taking back your health
Limiting subconscious belief systems
Burnout and exhaustion
Problematic habits you're ready to release
Repetitive emotional cycles
Lack of clarity or direction
And many more...
Conditions This Helps With
Emotional Healing
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anxiety
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panic patterns
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trauma
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emotional overload
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attachment wounds
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inner child wounds
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overwhelm
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grief
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spiritual exhaustion
Habit Change
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quit drinking
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reduce alcohol cravings
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quit smoking
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emotional eating
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stress eating
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chronic self-sabotage
Growth & Transformation
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spiritual awakening
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loss of purpose
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disconnection from self
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soul loss
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dark night of the soul
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intuitive development
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energy sensitivity
Physical Ailments
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pain caused by emotional stress
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chronic tension
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adrenal fatigue patterns
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sleep issues
What you can expect during your session
Each session is unique, tailored to the individual. However, a typical session may look like:
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30-45 minutes of us discussing your current challenge and how it would look in your life if it no longer existed
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60-75 minutes of subconscious repatterning and/or nervous system regulation
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This may look like a simple guided meditation to bring more awareness to your body, inviting you to release whatever physical, mental, or emotional patterns you're holding onto
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15 minutes of grounding and discussion of next-steps
Clients often report feeling noticeably lighter, calmer, and more centered after one session.
Is this right for you?
For You:
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You want real change, not just talking about problems
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You’re open to experiential, guided inner work
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You’re ready to look beneath surface-level symptoms
Not for You:
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You want purely talk-based therapy only
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You are not open to guided experiential processes
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You’re looking for quick fixes without participation
Hi! I'm Ashleigh
I help people like you find stress relief, emotional healing, and personal transformation through a series of different modalities. I create a safe, supportive space where every session is personalized to help you become the best version of you.
I work with local clients in Asheville and Black Mountain area. I also offer remote services to clients world-wide. My goal is simple: to help you feel calmer, clearer, and more confident in your everyday life.
Why this work is different
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Works at subconscious + nervous system level
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Combines coaching + hypnotherapy + energy awareness
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Focuses on root cause, not symptom management
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Structured, not vague or purely spiritual conversation
